I am so excited that you are here.
I like to think that when you meet me, you can instantly tell that I LOVE what I do!
I practice from a weight-inclusive and trauma informed lens, meaning instead of focusing on changing your body size, I focus on health-promoting behaviors to help you improve your mental and physical health.
Using an evidence-based self-care eating framework called Intuitive Eating, alongside medical nutrition therapy, I will help you ditch rigid food rules and food guilt and learn how to nourish and connect to your mind and body.
Your body has the wisdom to take care of itself, but this connection can get disrupted through years of being told what to eat or not to eat for your health. I am passionate about helping you heal from nutrition misinformation so you can live a nourished and confident life with food. Nutrition is important, but stressing about food is simply not healthy!
Let me help you redefine how nutrition plays a role in your life.
Schedule a free 15-minute discovery call to see how we can best work together to achieve your health goals.
Attend your initial nutrition assessment to help us get to know each other and your nutrition needs.
We will continue to work together during follow-up sessions where we find out what is and isn't working and talk through strategies to continue to move through your healing journey.