Join this Intuitive Eating Support group and find your people

Whether you're looking for support, need factual reassurance, or seek a deep emotional connection with food and body image, this group is designed for you.

Rediscover the joy of eating and break free from the diet cycle

Imagine a life where food is not an enemy but a source of joy and nourishment.

Our group sessions are spaces of empathy and understanding, where personal stories and challenges meet expert guidance and community support.

Here, you’ll learn not just to eat, but how to listen and respond to your body's needs.
intuitive eating support group

Understand your eating, understand yourself

Our support group is more than just meetings; it's a community where every session is a step toward understanding your body's needs.

Over the next five months, through bi-weekly virtual sessions, you'll explore the ten principles of Intuitive Eating. Each session uses the Intuitive Eating workbook as a guide, helping you to internalize each principle profoundly and personally.

the support you need

What do we do exactly?

  • Bi-weekly Virtual Sessions: Efficient and engaging discussions every other week.
  • Five-Month Journey: A thorough, guided exploration of intuitive eating.
  • Expert Guidance: Led by Shay Tinari, your experienced dietitian and counselor.
  • Small Group Settings: Ensuring personalized attention with 4-6 participants per group.

How to join our Intuitive Eating Support Group

step 1

Sign up for the next cohort

Fill out the contact form below and I will be in touch!

step 2

Ask your questions

We will schedule a quick chat where you can ask questions about the group before joining.

step 3

Join the next group

If you sign up, then you'll be joining the next live cohort!

More information

*Please note, because this program thrives as a group, we need 4-6 participants to host this program. Feel free to share this info with a friend!


  • Virtual via Zoom


  • To be determined - sign up below to be the first to know the details!


  • $550- paid in full up front or automatic payments day of each session ($50/session)
  • 1x purchase of the Intuitive Eating workbook

Frequently asked questions

What my clients are saying

Working with Shay has changed my life in such an incredible way.

I learned so much and I know that I will never go back into the toxicity that is diet culture. I didn't realize all of the stress, anxiety, and negative impact diet culture had on my life until I started working with Shay and now I feel so much lighter.

It's so freeing to get out of that diet mentality and I want everyone to feel this way.

I cannot recommend Shay enough!! While working with Shay, I also saw my bloodwork improve, even though I had gained weight, and proved my doctors wrong.

You won't regret it, and it might be one of the best things you ever do.
After 30 years of unhealthy eating habits, it was time to consult with a professional.

Since working with Shay, I have more energy, sleep better and feel better about myself. I learned how to understand the food I eat and how my body works with food. She's been a wonderful source of nutritional information, while showing me how to use my own body and mind to nourish myself.

Shay, thank you for teaching me this most important skill. I will be forever grateful to you!!!"
​Working with Shay has been such a positive experience!

As a person who has struggled with body image and my relationship with food, Shay has helped me embrace Intuitive Eating and get rid of a diet mentality.

Her passion for what she does shows and makes me look forward to my sessions with her so I can share my "wins", knowing she'll be genuinely happy for me.
I came to Shay because I was struggling to navigate maintaining my blood sugar without slipping back into disordered eating.

I chose her because she seemed so kind and understanding in her response email, and she follows a body positive, Health at Every Size method, which is important to me.

Shay has been so crucial in helping me manage my guilt around food and sugar, and especially to stop thinking in terms of "good" vs. "bad" foods.

I highly recommend Shay for her understanding and accessible approach.
former client
If you’re wondering whether you should reach out and start working with Shay, you probably should.

Before I started working with her, I had read all I could about intuitive eating but struggled for a while with putting it into practice.

The way she helped me practice self compassion along with instilling a sense of freedom around food has changed my life for the better forever and I am very grateful.
former client
Before working with Shay I was jumping from diet to diet, frustrated that I was never getting the full results I was looking for or just not being able to sustain "the results."

Shay took the time to really learn about me and held space each and every session I had for me to unpack all the feelings I had around food, exercise, and my body. If you are hesitant to start your own intuitive eating journey, I promise Shay is the one you want to start this journey with as she will be the best cheerleader and coach for what you need.
former client

Join the next cohort

Are you ready to change how you think about food and yourself?

Join our Intuitive Eating Support Group today. Sign up now to reserve your spot and begin your journey.

The path to food freedom is not just about learning to eat differently; it's about learning to live differently.